Detox is an important step in alcohol recovery.
That may seem odd, seeing the body is already ridding itself of alcohol by way of quitting. But quitting comes with one major side effect–alcohol withdrawal.
Alcohol withdrawal can be an uncomfortable stage of the process. This is why those in recovery should fuel their bodies with as many foods for alcohol withdrawal as possible.
Foods for alcohol withdrawal help heal the body by replacing the nutrients it loses when alcohol interrupts the body’s natural process of metabolizing certain proteins, vitamins, and minerals.
Let’s look at 10 healthy foods for alcohol withdrawal.
Alcohol withdrawal has many side effects. Dehydration is one of them, causing a massive imbalance of electrolytes in the body.
Mental confusion, anxiety, and depression are all symptoms of alcohol withdrawal-induced dehydration. Dehydration is also a concern in the detox process, which is why hydration is extremely important.
To combat it, drink lots of water.
Consuming large quantities of water during detox protects the kidneys–the body’s natural blood purifier. Hydrated kidneys process impurities, like alcohol, from the blood.
Water also safeguards the liver while detoxing. When the liver is dehydrated, it doesn’t release glucose and energy stores that supply the body.
Keep the body safe from toxins by drinking water.
An apple a day keeps the doctor away. It’s also one of the important foods for alcohol withdrawal.
Alcohol disturbs the digestive tract. It damages the lining of the gut, causing undigested food molecules to enter the blood. This can trigger allergies and exhaustion.
Apples are a healthy source of fiber. During the detox process, apple fiber helps move wastes through the intestinal tract and supplies the body with vitamins A, B folates, and C.
An orange is one of the best sources of vitamin C for the body. It should be added to the plate while detoxing.
Oranges are packed with antioxidants that fight against chemical preservatives found in alcohol. They also help eliminate wastes from the digestive tract and help cleanse the liver.
Since alcohol has a direct effect on the liver, it’s important to eat foods that restore health to it.
Grapefruits are best friends with oranges and one of the best foods for alcohol withdrawal.
Chock full of vitamin C and antioxidants, grapefruits aid in liver protection by promoting the production of enzymes. These help to cleanse toxins and cancer-causing carcinogens from the body.
5. Lemons and Limes
When all else fails, make lemonade. And, limeade. But hold the sugar.
Lemon and lime consumption should be a vital part of alcohol detoxification and everyday health. Vitamin C eases the discomfort of alcohol withdrawals.
Drinking a cup of water with fresh-squeezed lemon or lime juice first thing in the morning flushes the digestive tract and stimulates the liver.
Pour up a nice big glass of vitamin C tonic.
Mom wasn’t joshing when she said eating carrots was good for the body. They’re also great for detoxing.
Carrots come packed with benefits that help with alcohol withdrawal.
Alcohol is filled with cancer-causing carcinogens and consuming it on a daily basis puts people at risk of developing 7 different types of cancer–Mouth, Pharyngeal, Oesophageal, Laryngeal, Breast, Bowel, and Liver Cancer.
Carrots are made up of carotenoids that have anti-cancer effects. Carotenoids are fueled by antioxidants that sweep the body of free radicals.
Too much alcohol can also raise the blood pressure to unhealthy levels. These levels may linger during the withdrawal process, seeing that the body has become accustomed to the effects of alcohol.
One half-cup of carrots, chips or chunks, has enough of the daily recommended dose of potassium for men and women. Potassium helps to lower blood pressure.
Vegetables are a great source of natural fiber. Fiber helps minimize alcohol cravings.
Just one bulb of garlic a day during detox is enough to assist your body through the withdrawal phase.
The fiber in garlic contains selenium and allicin–two ingredients that cleanse the liver by activating enzymes that rid the body of toxins.
8. Leafy Greens
Eat your greens. They are your bodies greatest weapon against alcohol withdrawal.
Leafy greens are sources of chlorophyll, which reduces carcinogens in the liver, kills bacteria in the GI tract and filters oxygen through the blood.
Here are five of the top leafy greens:
- Kale: Contains Vitamins A and C and nutrients that fight cancer.
- Spinach: Packed with B vitamins that protect cells against cancer and potassium which lowers blood pressure while detoxing.
- Romaine Lettuce: Filled with beta-carotene (fights cancer), potassium (lowers blood pressure) and vitamin C (helps curb alcohol cravings).
- Iceberg: Arguably, of no nutritional value, iceberg is made up of mostly water which helps keep the body hydrated. Hydration is an important part of detoxing.
- Mustard Greens: Loaded with enzymes that detoxify the liver.
Green, leafy vegetables add convenience to detoxing, as they can be eaten raw or cooked.
9. Green Tea
Green is a plant that some often confuse as a vegetable, seeing that it has so many healing qualities.
Catechins–natural, plant-based antioxidants–help with liver function. When used in moderation, green tea has positive effects on the liver and the body.
One 8oz glass adds eight ounces of water to the body, helping with hydration.
10. Brown Rice
Brown is a whole grain with a natural sweet kick. The natural sweetness of fiber in whole grains helps with alcohol cravings.
B vitamins like folate (B12) and niacin can be found in brown rice. Folate helps convert brown rice into glucose, which gives the body energy.
11. Broccoli & Cauliflower
Broccoli and cauliflower are of the cruciferous family. Cruciferous vegetables aid in digestion and detoxification.
They also contain the component glucosinolate, found in mustard greens, that produces enzymes in the liver which fight toxins.
Try These Foods for Alcohol Withdrawal
These 11 foods are the tip of the iceberg of foods that help with alcohol withdrawal. Remember to consume fruits, vegetables, and whole grains while detoxing.
Most importantly, remain hydrated.
Check out our programs for more information on safe ways to detox.